When the pandemic turned our homes into all things work, school, play, and life, people all over turned to plants to beautify their spaces. Beyond the aesthetics of the growing houseplant phenomenon, there is science behind our yearning for greenery. In the March 2019 Journal of Environmental Horticulture, researchers reviewed the literature supporting the well-being benefits of plants and concluded that having plants in our homes has positive effects on all major aspects of a person’s quality of life. Plants have been proven to reduce stress and anxiety, increase creativity and productivity, lessen the effects of depression and PTSD, and even improve people’s cognition and memory. During a global pandemic that has affected every area of our lives, the plants we care for could very well be the relief we’re looking for.
If you need to be convinced that plants can indeed make people feel better, just walk into Glass Earth Plant Store in Kingsway Mall. With large tropical trees throughout the shop and plants of all sizes and varieties hanging from the ceiling and lining the walls, it feels like you’ve been transported to a lush tropical paradise. The desire to add to or start your own plant jungle is intoxicating. Owner Cynthia Booth explains this by way of the Japanese practice of Shinrin-Yoku, or forest-bathing.
“The human race belongs with trees and plants,” she says. “There is a beneficial chemical reaction that occurs between them.”
She is not wrong. Multiple studies have shown that plant hormones (phytoncides) interact with the human immune system and may help boost our immunity. Booth believes the current boom in the industry is here to stay, partly because people are valuing green life and environmental conservation more, and also because plants are playing a greater role in our overall well-being.
Back in Pescod’s sunroom, she too recognizes how much happier she feels surrounded by plants and says they provide her with something to focus on when she is feeling overextended. Caring for houseplants has been a way to not only curate her home and “exist around something living”, but has also helped her feel connected to her roots, both literally and figuratively.