Ultimately, the crews continue to meet week after week because of the connections members make. “I think for a lot of people running is more than just logging miles, it’s about being part of a community and being part of something bigger than yourself,” says Barootes.
The Way You Move
In order to foster the type of environment she wants in her studio, Erin Baker, founder of True Movement, keeps classes small. Depending on the type of activity, there are between 5-10 people in a class, and the smaller class sizes mean that many clients end up forging bonds, spending time together either before or after class to chat. “The camaraderie between everyone, that’s something we really cherish as our brand,” says Baker.
After several clients commented on a post Baker shared about doing Garuda — a form of Pilates that features elements of Tai Chi and yoga — on the beach during a personal trip to Mexico, she decided that she wanted to facilitate a group trip with her clients. “This is almost like a client appreciation trip,” says Baker. “The goal is to give them the same experience they have at the studio and take them out of their comfort zone.”
While she encouraged many clients who wanted to step outside their comfort zones with the tropical trip, Baker ensures to never push the clients too far and past their personal limits. She instructs her trainers to always give clients permission to stop if they need to, and to trust their bodies. “I think the whole mentality of ‘keep going, push through,’ it’s not what we do in here,” says Baker.
The classes are intended to encourage movement without putting the pressure on the joints, and at the same time relieve compression on the spine, and help address particular pain points that are unique to each individual. “The whole vision of True Movement is to teach people to move daily without pain, and to learn how to move differently, but in a really non-intimidating way,” says Baker.
Connections
When doing workshops and coaching sessions about creating more inclusive fitness spaces, Dube-Lockhart always has one piece of advice for trainers — drop the preconceived notions and serve the human first. “When you look at people from the place of humanity, that whole sense of social inclusion emerges. We’re not just a collection of cells anymore, we’re not just people sweating on treadmills side by side… all of a sudden we have stories and we have children and we become people, and people want to connect with people.”
This article appears in the January 2020 issue of Avenue Edmonton