Served on your choice of four breads, the smoked chicken sandwich features baked brie, roasted apples, spinach and sweet fig jam. When you bite into it, the first thing to hit your tastebuds is the chicken. But, as you chew, you feel the sweetness of the fruit and cinnamon. It’s like apple pie with chicken, only delicious.
Too adventuresome? Try the Blazing Buffalo ($5.29/$8.29). It’s like a hot wing sandwich, and the heat is about equal to a medium order of wings at the pub, so it’s not overpowering. Vegetarian options include the Buenna Bella ($5.29/$8.29), where the roasted portabella mushroom is the star, served with a basil pesto. (Edmonton City Centre West, 10200 102 Ave., 780-758-0919, and 11214 Jasper Ave.; online ordering coming soon at pressdsandwiches.ca)
NEAREST PARK:Press’d has plenty of seating, but you can’t escape the fact that it’s in the lower level of a mall. Instead, take the pretty brown bag to the escalator and head to Churchill Square across the street. There’s plenty of space to sit down and people-watch.
Fast and Healthy
Carrot-shaped lights dangle from the ceiling behind the front counter and beside the blackboard menu of soups, sandwiches and meats. A quirky nod to the deli’s name,Careit Urban Deli, yes, but mainly the name reflects co-owners Cameron Jordan and Louis Charles Hamel’s desire to provide local, healthy options for busy people with multiple day planners and two BlackBerrys on their desk, but nothing in the fridge.
One of Careit’s specialties is a spinach salad with Spanish onions, red peppers, pine nuts and mushrooms ($8.95). The dressing is made with tangy goji berries, a Chinese fruit that’s become very popular in health food stores because it’s rich with antioxidants. For your fix of protein and amino acids, try the quinoa salad ($1.69/100g), already packaged at the lunch counter. Served cold, the nutty grain is mixed with bits of apricot, parsley and raisins.